How many times has someone signed up for a gym membership, gone a few times, and then just… stopped?
One study suggests that about 67% of people do this. I’m not sure if it’s exactly 67%, but one thing that is clear is there are a lot of us who have been there.
What’s interesting is that many people keep paying for their membership even when they’re not actually using it. This is especially common with those New Year’s resolutions, where we promise ourselves that this year, we’ll finally make exercise a habit. But sticking to that routine can be tough, and eventually, many of us lose the drive and give up on our fitness goals.
Bonjour. In this video, I want to chat about why being consistent is more important than going all out when trying to build new habits.
A lot of people set themselves up to fail by starting too strong and then burning out. The point being, that motivation isn’t something you can count on all the time. One day you’re feeling pumped, however the next, you just don’t feel like it. That is where the trouble starts.
Instead, it’s better to begin with small, doable goals that you can stick with.
Let’s say you want to start exercising. Don’t commit to hitting the gym for an hour every day right from the beginning. Start with something manageable, like 5-10 minutes of exercise a couple of times a week. The key is to keep it regular and celebrate those little wins, rather than pushing too hard too soon.
This idea applies to other habits too, like meditation. Rather than aiming for 20 minutes every day and getting burnt out, I started with just three minutes, 2-3 times a week. Again, it’s the consistency that counts, not the intensity.
So, here’s my question for you: what’s one small thing you can do regularly that could make a big, lasting difference in your life?
This is this week’s Work Smarter: Live Better tip.
Have a lovely day! A bientôt,
Cyril
