This week, I’m completely out of my routine.
Well… not completely. I exaggerate a little.
But it’s definitely harder than usual to keep the normal rhythms I rely on.
One example: I’m usually in bed around 9:30pm — 9:45pm at the latest.
This week? Most nights it’s been 10:30pm.
Tonight won’t be before midnight.
In this video, I want to share three simple suggestions that have made a huge difference for me.
I’m currently in the Netherlands. I had some work with leadership teams in Europe, and TK and I decided to take the opportunity to spend a week with Cameron here.
Tonight, we’re at a big stadium supporting Cameron and his team. It’s halftime. The atmosphere is unbelievable. The supporters behind the goal are absolutely mad — singing, shouting, one guy leading the chants non-stop.
It’s freezing. My hands are numb. The score is nil–nil. Hopefully we’ll win.
But standing here, out of my normal routine, it reminds me of something important:
The difference between performance and underperformance often comes down to small, consistent routines.
Not dramatic changes.
Not heroic efforts.
Just small things, done regularly.
Here are three ideas that help me protect routine — even when life is busy.
1. Be Tiny
Don’t be overly ambitious.
If you want to build a routine, make it small.
Want to go to the gym? Start with two or three times a week.
Even 10–15 minutes counts.
Small is powerful because small is sustainable.
When routines are too big, they collapse at the first disruption.
2. Be Intentional
Back in Australia, I spend time designing my ideal week.
I decide in advance:
When will I exercise?
When will I read?
When will I switch off?
Even when I travel, I try to think ahead. I know my routine will be disrupted — so I consciously decide what the non-negotiables are.
Without intention, routine disappears.
3. Be Regular
Regularity beats intensity every time.
Doing something small consistently is far more powerful than doing something big occasionally.
This week, even travelling:
- I’ve managed short gym sessions — sometimes just 15 minutes.
- I’ve read every day — even if it’s only five pages.
Nothing spectacular.
But consistent.
And that consistency keeps my energy, focus, and performance steady.
Routine isn’t boring. Routine is freeing.
It removes decision fatigue.
It stabilises your energy.
It supports your long-term performance.
The gap between where you are and where you want to be is often built in tiny daily habits.
What are the two or three small routines that would make the biggest difference in your life right now?
Make them tiny.
Make them regular.
Plan them intentionally.
That’s this week’s Work Smarter, Live Better tip.
I’m going back inside now to warm up — it’s freezing out here, but so good to be here supporting Cameron and his team.
Hope you have a beautiful and lovely day.
A bientôt,
Cyril
